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Bulgur com legumes e omelete com salmão fumado
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Bulgur com legumes e omelete com salmão fumado

5.0 (1 rating)

Ingredients

  • 10 g coentros, só as folhas
  • 5 g cebolinho picado
  • 8 ovos
  • 2 ½ c. chá de sal
  • 1 pitada de pimenta
  • 3 pés de cebolo cortados em rodelas
  • 1300 g água
  • 3 pé de hortelã, só as folhas
  • 150 g bulgur
  • 200 g ervilhas
  • 120 g iogurte
  • 10 g mostarda
  • ½ limão (raspa e sumo)
  • 150 g salmão fumado cortado em tiras
  • 20 g alcaparras
  • 100 g pimento verde cortado em pedaços
  • 100 g pimento vermelho cortado em pedaços
  • 50 g cebola roxa
  • 80 g azeite
  • 40 g vinagre

Nutrition
per 1 dose
Calories
2349.4 kJ / 561.5 kcal
Protein
27.4 g
Carbohydrates
44 g
Fat
31.9 g
Saturated fat
6.6 g
Fiber
9.6 g
Sodium
2015.3 mg

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