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Insalata di riso integrale con vongole e pomodorini
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Ingredients
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 800 g di acqua
- 1 cucchiaino di sale + q.b.
- 200 g di riso integrale a chicco lungo
-
200
g di vongole veraci
or 200 g di vongole congelate - 30 g di olio extravergine di oliva
- 1 spicchio di aglio
- 15 pomodori ciliegino in quarti
- 1 pizzico di pepe bianco macinato
- Nutrition
- per 1 porzione
- Calories
- 2399.5 kJ / 573.5 kcal
- Protein
- 20 g
- Carbohydrates
- 84.2 g
- Fat
- 19.8 g
- Saturated fat
- 2.4 g
- Fiber
- 4.2 g
- Sodium
- 409 mg
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