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Ingredients
- 600 g d'eau
- ½ c. à café de sel
- 2 c. à soupe d'huile d'olive
- 200 g de riz basmati
- 1 oignon coupé en deux
- 1 gousse d'ail
- 1 poivron en fines lanières
- 25 g de beurre
- 70 g de lentilles vertes sèches
- 2 c. à soupe de concentré de tomate
- 400 g de tomates concassées en conserve
- 250 g de haricots rouges en conserve égouttés
- 80 g de grains de maïs en conserve
- 2 c. à soupe de mélange d'épices mexicain
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 593 kcal / 2499 kJ
- Protein
- 25 g
- Fat
- 12 g
- Carbohydrates
- 87 g
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