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Ingredients
- 70 g Walnüsse, halbiert
- 150 g Haferflocken, feinblättrig
- ½ Bund Petersilienblättchen, frisch, abgezupft
- 2 EL Kichererbsenmehl
- 1 TL Salz
- 1 TL Pfeffer, frisch gemahlen
- 1 TL Paprikapulver, edelsüß, geräuchert
- 1 TL Ras el Hanout
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 200 g braune Champignons, geviertelt
- 300 g Kräuterseitlinge, in Stücken (4 cm)
- 7 EL Olivenöl
- Nutrition
- per 1 Portionen
- Calories
- 1838.5 kJ / 439 kcal
- Protein
- 14 g
- Carbohydrates
- 33 g
- Fat
- 28 g
- Saturated fat
- 4 g
- Fiber
- 11.8 g
- Sodium
- 309 mg
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