Tofu-Hackfleisch-Frikadellen
TM6 TM5

Tofu-Hackfleisch-Frikadellen

2.9 (31 ratings)

Ingredients

  • 100 g Zwiebeln, halbiert
  • 20 g Öl und etwas mehr Braten
  • 200 g Tofu, fest, in Würfeln (2 cm)
  • 25 g Misopaste, hell (siehe Tipp)
  • 300 g Hackfleisch, gemischt, zerzupft
  • 1 Ei
  • 1 TL Salz
  • ½ TL Pfeffer
  • 20 g Paniermehl

Nutrition
per 1 Stück
Calories
895 kJ / 214 kcal
Protein
14 g
Carbohydrates
6 g
Fat
16 g
Saturated fat
10 g
Fiber
1.3 g
Sodium
521 mg

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