扁豆飯(TM6)
TM6

扁豆飯(TM6)

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Ingredients

  • 1400 克 水
  • 1 大匙 蔬菜高湯醬 (滿滿1大匙)
    or 1 塊 蔬菜高湯塊
  • 400 克 小扁豆
  • 100 克 米 (如卡羅來納州產)
  • 1 茶匙 鹽
  • 1 茶匙 蕃茄泥 (optional)
  • 15 克 醋
  • 50 克 橄欖油
  • 200 克 洋蔥 ,4等分

Nutrition
per 1 人份
Calories
1590 kJ / 380 kcal
Protein
19 g
Carbohydrates
57 g
Fat
12 g

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