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Mijoté d'aubergines à la tomate, aux épices et au gingembre
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Ingredients
- 2 aubergines, en cubes de 3 cm
- 500 g d'eau
- 2 oignons moyens, coupés en deux
- 3 cm de gingembre frais
- 2 gousses d'ail moyennes
- 2 c. à soupe d'huile d'olive
- 1 c. à soupe rase de cumin en poudre
- 1 c. à soupe rase de paprika
- 1 c. à soupe rase de curcuma en poudre
- 400 g de tomates concassées en conserve
- du sel
- du poivre moulu
- 4 brins de coriandre fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 197 kJ / 47 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 1 g
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