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Ingredients
- smør, usaltet, til smøring
- hvetemel, fint, til dryssing
- 50 g fullkornsmel
- 75 g havregryn
- 75 - 125 g finkornet sukker, etter smak (se tips)
- 2 ts bakepulver
- ¼ ts havsalt
- 170 g skummet melk
- 50 g yoghurt, 0.1% fett
- 1 egg, store (63-73 g)
- 2 ss maisstivelse
- 175 g bringebær
- Nutrition
- per 1 porsjon
- Calories
- 844 kJ / 199 kcal
- Protein
- 5.7 g
- Carbohydrates
- 36.2 g
- Fat
- 2.8 g
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