Salada de trigo com pimentos e azeitonas
TM6 TM5 TM31

Salada de trigo com pimentos e azeitonas

4.3 (4 ratings)

Ingredients

  • 150 g tomate-cereja cortado em quartos
  • 50 g pimento vermelho cortado em cubos pequenos
  • 50 g pimento verde cortado em cubos pequenos
  • 50 g azeitonas pretas s/ caroço cortada às rodelas
  • 50 g azeitonas verdes s/ caroço cortada às rodelas
  • 2 pés de hortelã, só as folhas
  • 80 g azeite
  • 20 g sumo de limão (½ unid. aprox.)
  • 25 g chalota
  • 1 c. chá de sal
  • ½ laranja, só a raspa
  • 20 g sumo de laranja
  • 1000 g água
  • 8 ovos de codorniz
  • 240 g trigo perlado

Nutrition
per 1 dose
Calories
1961.1 kJ / 468.7 kcal
Protein
10.4 g
Carbohydrates
53.8 g
Fat
26.6 g
Saturated fat
3.9 g
Fiber
10.7 g
Sodium
908.8 mg

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