Fish burger
TM6 TM5 TM31

Fish burger

3.7 (51 ratings)

Ingredients

  • 100 g di pane raffermo a pezzi grossolani
  • 4 rametti di prezzemolo fresco, le foglioline lavate ed asciugate interi, lavati e asciugati
  • 1 cucchiaino di sale
  • 2 pizzichi di pepe nero in polvere
  • 400 g di filetti di merluzzo freschi o congelati, a pezzi (2-3 cm)
  • olio di semi di arachide
  • 1 uovo
  • pangrattato q.b.

Nutrition
per 1 pezzo
Calories
822.3 kJ / 196.5 kcal
Protein
21.8 g
Carbohydrates
24.9 g
Fat
1.7 g
Saturated fat
0.4 g
Fiber
1.1 g
Sodium
625.8 mg

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