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Ingredients
- 2000 g d'eau
- 1 ½ c. à café de sel
- 320 g de pâtes sèches, type penne rigate
- 250 g de brocoli, coupé en petits fleurons
- 5 brins de persil frais, équeutés
- 60 g de gruyère, coupé en morceaux (3 cm)
- 4 filets d'anchois à l'huile, égouttés
- 2 gousses d'ail
- 30 g d'huile d'olive
- 500 g de lait
- 2 pincées de poivre moulu
- 40 g de farine de blé
- 250 g de thon à l'huile en boîte, égoutté et émietté
- Nutrition
- per 1 portion
- Calories
- 22524.2 kJ / 5383.4 kcal
- Protein
- 205.5 g
- Carbohydrates
- 1022.4 g
- Fat
- 42.5 g
- Saturated fat
- 11.3 g
- Fiber
- 45 g
- Sodium
- 1562.2 mg
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