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Ingredients
- 1 gousse d'ail
- 25 g d'huile d'olive, et 1 filet pour la poêle
- 80 g d'épinards frais
- ½ c. à café de sel, et 3 pincées
- 4 œufs
- 30 g de lait
- 3 pincées de poivre blanc moulu
- 30 g d'emmental, coupé en tranches (2 mm)
- 30 g de jambon de Parme, coupé en fines tranches
- salade verte, pour le service
- Nutrition
- per 1 portion
- Calories
- 1449.5 kJ / 346.5 kcal
- Protein
- 20.5 g
- Carbohydrates
- 4 g
- Fat
- 27.5 g
- Saturated fat
- 8 g
- Fiber
- 1 g
- Sodium
- 0.7 mg
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