Quesadilla med sorte bønner og guacamole
TM6 TM5

Quesadilla med sorte bønner og guacamole

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Ingredients

  • 150 g cheddarost, delt i biter (2 cm)
  • 2 avocado (ca. 250 g), delt i biter
  • 20 g limesaft
  • ¼ ts chiliflak, tørket
  • 1 ts havsalt, pluss ekstra etter smak
  • 240 g sorte bønner, hele, på boks, skylte, drenerte (1 x 400 g boks)
  • 100 g mais, på boks, drenert
  • 150 g tomatsalsa, fersk
  • vegetabilsk olje, til drypping
  • 4 hvetetortillas (se tips)

Nutrition
per 1 porsjon
Calories
2560 kJ / 614 kcal
Protein
23 g
Carbohydrates
47 g
Fat
35 g
Saturated fat
13 g
Sodium
1340 mg

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