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Ingredients
Krydderblanding
- 2 ss løkflak, tørkede
- 1 ss fenikkelfrø, tørket
- 1 ss timian, tørket
- 1 ss salvieblader, tørkede
- 1 ss paprikakrydder, røkt, malt
- 1 ts svarte pepperkorn
- 1 ts havsalt
- 1 ts hvitløkspulver
Laks og salsa
- 4 laksefileter, med eller uten skinn, med skinn (ca. 135 g hver)
- olivenolje, til steking
- ½ - 1 rød chili, fersk, uten frø hvis ønskelig, etter smak
- 5 vårløk, delt i biter (2 cm)
- 15 g korianderblader, ferske
- 480 g tomater, modne, delt i fire
- ½ ts havsalt
- 260 g mais, på boks, drenert
- 240 g kidney bønner, på boks, skylte, drenerte (1 x 400 g boks)
- 3 lime, 30 g saft fra 1 og 2 delt i båter
-
1
avocado, stor, i skiver
or 2 avocado, små, i skiver
- Nutrition
- per 1 porsjon
- Calories
- 2495 kJ / 599 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 37 g
- Saturated fat
- 7 g
- Sodium
- 550 mg
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