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Ingredients
Frittata
- 1 kokt kyllingbryst, uten skinn (ca. 180 g), delt i biter (3 cm)
- 10 g olivenolje
- 4 egg, store (63-73 g)
- 3 vårløk, i tynne skiver
- 2 ss korianderblader, ferske, grovt hakket
- ¼ - ½ ts ras el hanout, etter smak (optional)
- ¼ ts havsalt
- 1 klype malt svart pepper
Ris med grønnsaker
- 150 g rød paprika, delt i fire
- 70 g gulrøtter, delt i biter
- 50 g løk, delt i fire
- 30 g olivenolje
- ½ ts spisskummen, malt
- ½ ts koriander, malt
- ¼ ts havsalt, pluss ekstra etter smak
- 750 g vann
-
1
grønnsaksbuljongterning (til 0.5 l), smuldret
or 1 toppet ts grønnsaksbuljong - 180 g basmatiris, skylt
- 240 g hvite kikerter, på boks, skylt, drenert (1 x 400 g boks)
- malt svart pepper, etter smak
- ¼ ts sumak (optional)
- Nutrition
- per 1 porsjon
- Calories
- 2002 kJ / 477 kcal
- Protein
- 28 g
- Carbohydrates
- 48 g
- Fat
- 19 g
- Saturated fat
- 3 g
- Sodium
- 760 mg
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