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Ingredients
- 700 gramů polotučného mléka
- 1 balíček vanilkového cukru
- 200 gramů ovesných vloček
- 40 gramů mandlových vloček
- 30 gramů medu, množství podle chuti
- 250 gramů směsi čerstvého ovoce, nejlépe banán, ostružiny, maliny apod.
- Nutrition
- per 1 porce
- Calories
- 1685 kJ / 403 kcal
- Protein
- 14.9 g
- Carbohydrates
- 56.2 g
- Fat
- 12 g
- Fiber
- 6 g
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