花生酸奶酱拌秋葵
TM6 TM5

花生酸奶酱拌秋葵

4.2 (6 ratings)

Ingredients

  • 300 克 水
  • 150 克 秋葵 ,切段
  • 150 克 芦笋 ,切段
  • 50 克 新鲜豌豆仁
  • 60 克 无盐熟花生
  • 2 克 盐 (约¼满茶匙)
  • 2 克 糖 (约¼满茶匙)
  • 30 克 原味酸奶
  • 5 克 苹果醋

Nutrition
per 1 人份
Calories
1532.4 kJ / 366 kcal
Protein
18.5 g
Carbohydrates
22.4 g
Fat
26.5 g
Saturated fat
4.4 g
Fiber
8.2 g
Sodium
337 mg

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