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Ingredients
Les fricadelles
- 200 g de lait
- 125 g de pain, coupé en morceaux
- 300 g d'oignons, coupés en deux
- 2 gousses d'ail
- 20 g d'huile d'olive
- 400 g de viande hachée
- 1 œuf
- 2 c. à soupe de paprika
- 2 pincées de sel
- 2 pincées de poivre 5 baies
Le coulis de tomates
- 20 g de concentré de tomate
- 1000 g de tomates, coupées en quartiers
- 2 pincées de sel
- 2 pincées de poivre 5 baies
- 100 g de farine
- 20 g de beurre
- Nutrition
- per 1 portion
- Calories
- 1525.7 kJ / 364.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 34.5 g
- Fat
- 16.5 g
- Saturated fat
- 5 g
- Fiber
- 725.2 g
- Sodium
- 5.8 mg
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