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Ingredients
- ½ laski wanilii
- 40 g erytrytolu
- 1 łyżeczka skórki otartej z limonki, ekologicznej, bez białych błonek
-
200
g kwaśnej śmietany, 10% tłuszczu
or 200 g jogurtu greckiego, 10% tłuszczu - 250 g twarogu sernikowego, z wiaderka
- 30 g mleka
- 200 g miąższu mango, świeżego, dojrzałego, pokrojonego na kawałki
- 1 łyżeczka soku z limonki, świeżo wyciśniętego
-
4
łyżeczki płatków kokosa, niesłodzonych, do dekoracji
or 4 łyżeczki wiórków kokosowych, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1052 kJ / 251 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 19 g
- Saturated fat
- 11 g
- Fiber
- 0.9 g
- Sodium
- 47 mg
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