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Ingredients
- 80 g queijo parmesão cortado em pedaços
- 2 dentes de alho
- 1 malagueta vermelha s/ sementes, picada
- 40 g azeite
-
800
g tomate em pedaços
or 800 g tomate fresco cortado em pedaços -
300
g atum em lata, em óleo, escorrido
or 300 g atum de lata, em água, escorrido - 10 - 12 folhas de manjericão, mais q.b. p/ guarnecer
- ½ - 1 c. chá de açúcar
- 10 g sal marinho
- ½ c. chá de pimenta preta
- 1200 g água
- 1 c. chá de sal
- 1 fio de azeite
- 320 g esparguete (ver alternativa)
- Nutrition
- per 1 dose
- Calories
- 1947 kJ / 465.3 kcal
- Protein
- 28.7 g
- Carbohydrates
- 51.7 g
- Fat
- 16.3 g
- Saturated fat
- 4.2 g
- Fiber
- 4.5 g
- Sodium
- 643.7 mg
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