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Almôndegas com molho de tomate e puré de batata
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Ingredients
Almôndegas
- 60 g queijo parmesão cortado em pedaços (2 cm aprox.)
-
10
pés de salsa, só as folhas
or 10 pés de manjericão, só as folhas - 30 g cebola
- 2 dentes de alho
- 500 g carne de porco picada (ver alternativa)
- 20 g pão ralado
- 1 ovo
- ¼ c. chá de sal
- 2 - 3 pitadas de pimenta preta
Molho de tomate
- 80 g cebola
- 1 dente de alho
- 200 g pimento vermelho cortado em pedaços
- 30 g azeite
- 800 g tomate em pedaços
- 15 folhas de manjericão em pedaços
- 1 c. chá de açúcar
- 2 - 3 pitadas de canela em pó (optional)
- 1 c. chá de sal
- ½ c. chá de pimenta preta
Almôndegas e puré de batata
- 800 g batata (de casca vermelha p/ fritar), cortada em pedaços (2-3 cm aprox.)
- 200 g leite
- 40 g manteiga
- ¼ - ½ c. chá de noz-moscada
- ½ - 1 c. chá de sal
- ¼ - ½ c. chá de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 2274 kJ / 543.5 kcal
- Protein
- 24.7 g
- Carbohydrates
- 37.7 g
- Fat
- 33.3 g
- Saturated fat
- 13.3 g
- Fiber
- 6.8 g
- Sodium
- 1099.7 mg
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