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Ingredients
- 60 克 綜合堅果 （例如杏仁、松子、核桃、腰果）
- 100 克 牛奶
- 50 克 燕麥片
- 600 克 原味優格 ，自製或市售
- 40 克 蘋果 ，洗淨切丁
- 40 克 藍莓 ，洗淨切丁
- 40 克 葡萄 ，洗淨切丁
- 少許 新鮮薄荷葉 ，裝飾用
- Nutrition
- per 1 杯
- Calories
- 695.1 kJ / 169.7 kcal
- Protein
- 12.8 g
- Carbohydrates
- 13.9 g
- Fat
- 7.3 g
- Saturated fat
- 5 g
- Fiber
- 1 g
- Sodium
- 37.5 mg
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