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Ingredients
全麦面包
- 380 克 水
- 1 小撮 糖
-
20
克 新鲜酵母 ，掰碎
or 2 平茶匙 干酵母粉 （约6克） - 500 克 全麦面粉
- 100 克 葵花籽
- 1 ½ 茶匙 盐
- 油 ，涂抹用
奶酪抹酱
- 150 克 奶油乳酪
- 150 克 卡达乳酪(cottage cheese)
- 1 颗 蛋 ，全熟，去壳，一切四 (optional)
- ½ 茶匙 盐
鸡肉丸
- 50 克 帕玛森奶酪 ，切小块
- 400 克 鸡肉肉糜
- 40 克 面包糠
- 1 颗 蛋
- 1 茶匙 干牛至叶
- 10 克 番茄泥
- 15 克 酱油
- 油 ，油炸用
- 50 克 奶油乳酪
- 1 个 红甜椒 ，切成鸟喙状
- 1 个 黄甜椒 ，切成眉毛状
- 1 把 新鲜细香葱
- 10 颗 去核黑橄榄 ，对半切
- Nutrition
- per 1 人份
- Calories
- 1031 kJ / 246.4 kcal
- Protein
- 14.6 g
- Carbohydrates
- 18.6 g
- Fat
- 13.4 g
- Saturated fat
- 5.4 g
- Fiber
- 2.9 g
- Sodium
- 384 mg
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