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Ingredients
-
20
g sıvı yağ
or 20 g zeytinyağı -
1
diş sarımsak
or 20 g kahverengi soğan -
250
g tavuk kalçası, derisiz, kemiksiz, küpler halinde kesilmiş (3 cm), kağıt havlu ile kurulanmış
or 250 g tavuk göğsü fileto, derisiz, küpler halinde kesilmiş (3 cm), kağıt havlu ile kurulanmış
- Nutrition
- per 200 g
- Calories
- 1878 kJ / 449 kcal
- Protein
- 59 g
- Carbohydrates
- 3 g
- Fat
- 22 g
- Saturated fat
- 2 g
- Fiber
- 0.2 g
- Sodium
- 167 mg
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