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Ingredients
Les légumes
- 2 gousses d'ail
- 1 oignon, coupé en deux
- 700 g d'eau
- 1 c. à café de sel
- 250 g de brocoli, en bouquets
- 250 g de courge butternut, coupée en rondelles
- 20 g d'huile d'olive
- 1 c. à soupe bombée de gomasio
- 300 g de petit épeautre, préalablement rincé (voir "Conseil(s)")
La sauce à la cacahuète
- 1 gousse d'ail
- 50 g de jus de citron
- 50 g de sauce de soja
- 60 g de beurre de cacahuète
- 10 g d'huile d'olive
- 200 g de carottes, coupées en tronçons
- 2 avocats, coupés en lamelles
- Nutrition
- per 1 portion
- Calories
- 4412.8 kJ / 1058.3 kcal
- Protein
- 35.5 g
- Carbohydrates
- 150.5 g
- Fat
- 33 g
- Saturated fat
- 6.8 g
- Fiber
- 31.5 g
- Sodium
- 1539.5 mg
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