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Crackers aux graines, houmous au poivron et mousses au chocolat
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Ingredients
L'houmous au poivron
- 50 g d'eau
- 530 g de pois chiches en conserve
- 160 g de poivrons rouges grillés, en conserve et égouttés
- 2 gousses d'ail
- 100 g d'huile d'olive
- 50 g de jus de citron
- 1 pincée de piment d'Espelette
- 5 g de sel
Les crackers aux graines
- 2 œufs
- 80 g d'huile d'olive
- 1 c. à soupe d'origan déshydraté
- 200 g d'eau
- 380 g de farine de blé complet
- 150 g de mélange de graines
- 5 g de sel
Les mousses au chocolat
- 300 g de chocolat noir, détaillé en morceaux
- 50 g d'eau
- Nutrition
- per 1 portion
- Calories
- 3247.1 kJ / 774.6 kcal
- Protein
- 19 g
- Carbohydrates
- 68.3 g
- Fat
- 46.5 g
- Saturated fat
- 11.8 g
- Fiber
- 16 g
- Sodium
- 610.8 mg
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