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Dinkel-Buchweizen-Brot

Dinkel-Buchweizen-Brot
4.3 294 ratings
Prep. 20min
Total 2 h 30min
15 Scheiben
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Ingredients

  • Dinkel
    400 g
  • Buchweizen
    50 g
  • Wasser
    500 g
  • Hefe (20 g)
    ½ Würfel
  • Leinsamen
    50 g
  • Sesam
    75 g
  • Sonnenblumenkerne
    100 g
  • Haferflocken, zart und etwas mehr zum Ausstreuen und Bestreuen
    50 g
  • Salz
    1 TL
  • Essig
    10 g
  • Butter zum Einfetten

Nutrition per 1 Scheibe

Calories 106 kcal / 442 kJ
Protein 4 g
Fat 4 g
Carbohydrates 14 g
Fiber 3.3 g
Saturated fat 1 g
Sodium 158 mg

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