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Medallones empanados veganos de espinacas con espirulina
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Ingredients
- 500 g de agua
- 500 g de hojas de espinaca frescas
- 100 g de pan blanco semiduro en trozos 3-4 cm
- 80 g bebida de soja
- 50 g de nueces en mitades
- 1 diente de ajo
- 3 ramitas de perejil fresco
- 1 chalota en mitades
- 20 g de aceite de oliva
- 5 g de espirulina en polvo
- 30 g de pan rallado
- ½ cucharadita de orégano seco
- 1 cucharadita de sal
- 3 pellizcos de pimienta molida
- aceite de oliva, para engrasar
- pan rallado, para espolvorear
- 2 cucharadas de aceite de oliva
-
150
g de rúcula
or 150 g de hojas baby de ensalada variada - 50 g de tomates cherry en mitades
- nueces en mitades troceadas para decorar
- hojas de perejil fresco para decorar
- Nutrition
- per 1 ración
- Calories
- 1162 kJ / 277 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28 g
- Fat
- 15.5 g
- Saturated fat
- 1.8 g
- Fiber
- 6.3 g
- Sodium
- 630.3 mg
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