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Ingredients
- 150 克 无盐烤腰果
- 70 克 花生酱
- 60 克 亚麻子、葵花籽和杏仁混合物 ，多备一些制作蛋白球用
- 100 克 蓝莓干
- 70 克 香草味乳清蛋白粉 （见要诀）
- 30 克 椰丝 ，多备一些制作蛋白球用
- 80 克 水
- Nutrition
- per 1 人份
- Calories
- 445.7 kJ / 106.1 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.1 g
- Fat
- 7.2 g
- Saturated fat
- 1.9 g
- Fiber
- 1.6 g
- Sodium
- 19.3 mg
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