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蔬果奶昔

蔬果奶昔
5.0 1 rating
Prep. 5min
Total 5min
2 人份
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Ingredients

  • 牛油果 ，只取果肉
    100 克
  • 香蕉 ，切块
    100 克
  • 新鲜嫩菠菜
    50 克
  • 牛奶 （见要诀）
    400 克
  • 绿花椰菜, 切小朵
    70 克
  • 杏仁黄油
    2 茶匙

Nutrition per 1 人份

Calories 366 kcal / 1538 kJ
Protein 12.1 g
Fat 23.2 g
Carbohydrates 25.3 g
Fiber 7 g
Saturated fat 6.8 g
Sodium 108 mg

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