Tabouleh-Bowl
TM6 TM5

Tabouleh-Bowl

4.2 (165 ratings)

Ingredients

  • 400 g Hähnchenbrustfilets, in Streifen (1 x 4 cm)
  • 5 g Harissa
  • 1 ¼ TL Salz
  • 60 g Olivenöl und etwas mehr zum Braten
  • 100 g Couscous
  • 120 g Wasser
  • ¼ TL Curry
  • 3 Frühlingszwiebeln, in Stücken
  • 5 Stängel Minze, abgezupft
  • ½ Bund Petersilie, abgezupft
  • 1 Salatgurke, geschält, entkernt, in Stücken (ca. 200 g)
  • 20 g Zitronensaft
  • ¼ TL Pfeffer
  • 6 Tomaten, reif, geachtelt
  • 50 g Granatapfelkerne

Nutrition
per 1 Portion
Calories
1671 kJ / 399 kcal
Protein
28 g
Carbohydrates
31 g
Fat
18 g
Saturated fat
3 g
Fiber
4.5 g
Sodium
721 mg

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