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Ingredients
- 320 g ananas, parçalar halinde kesilmiş (3-4 cm)
- 70 - 80 g rezene, parçalar halinde kesilmiş (3 cm)
-
200
g yoğurt (bk. Öneri)
or 200 g yumuşak tofu - 10 taze zencefil, soyulmuş, dilimlenmiş (2 mm)
- 100 g buz küpü
- 10 g Hindistan cevizi unu
- ½ tk sıvı tatlandırıcı (örn. stevia) (optional)
- 300 g yulaf sütü
- Nutrition
- per 1 bardak
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated fat
- 0.8 g
- Fiber
- 4.8 g
- Sodium
- 217.8 mg
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