Detoks İçeceği (şekersiz)
TM6 TM5 TM31

Detoks İçeceği (şekersiz)

3.0 (1 rating)

Ingredients

  • 320 g ananas, parçalar halinde kesilmiş (3-4 cm)
  • 70 - 80 g rezene, parçalar halinde kesilmiş (3 cm)
  • 200 g yoğurt (bk. Öneri)
    or 200 g yumuşak tofu
  • 10 taze zencefil, soyulmuş, dilimlenmiş (2 mm)
  • 100 g buz küpü
  • 10 g Hindistan cevizi unu
  • ½ tk sıvı tatlandırıcı (örn. stevia) (optional)
  • 300 g yulaf sütü

Nutrition
per 1 bardak
Calories
606.5 kJ / 145 kcal
Protein
7.5 g
Carbohydrates
27.5 g
Fat
3.8 g
Saturated fat
0.8 g
Fiber
4.8 g
Sodium
217.8 mg

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