Karpuz, Şeftali ve Lorlu Shake
TM6 TM5 TM31

Karpuz, Şeftali ve Lorlu Shake

4.8 (4 ratings)

Ingredients

  • 200 g şeftali, soyulmuş, çekirdeksiz
  • 240 g karpuz, çekirdeksiz, küp küp kesilmiş (3-4 cm)
  • 100 - 200 g tuzsuz lor peyniri, taze, damak tadına göre
  • 40 g avokado
  • 300 g inek sütü, az yağlı, soğuk
  • karpuz, çekirdeksiz, küp küp kesilmiş (3-4 cm), süslemek için
  • 8 nane yaprağı

Nutrition
per 1 bardak
Calories
560.5 kJ / 134 kcal
Protein
9 g
Carbohydrates
15.8 g
Fat
4.5 g
Saturated fat
1.5 g
Fiber
1.8 g
Sodium
216.5 mg

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