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Ingredients
- 240 g ananas, frisk, skåret i mindre stykker
- 160 g fennikel, frisk, skåret i mindre stykker
- 260 g tofu, fast, silken (see tip)
- 2 cm ingefær, skrællet, skåret i skiver (2 mm)
- 100 g isterninger
- 10 g kokosmel, tørret, usødet
- 10 - 20 g Stevia
- 300 g havremælk
- Nutrition
- per 1 glas
- Calories
- 606.5 kJ / 145 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.5 g
- Fat
- 3.8 g
- Saturated fat
- 0.8 g
- Fiber
- 4.8 g
- Sodium
- 217.8 mg
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