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Ingredients
- 100 g løg, skåret i kvarte
- 30 g olivenolie
- 350 g kartofler, skåret i skiver (5-7 mm)
- 1 knivspids salt
- 1 knivspids sort peber, friskkværnet
- 20 g vand
- 500 g torskefilet, skåret i mindre stykker (3 cm)
- 2 spsk rasp
- 1 fed hvidløg
- 30 g ekstra jomfruolivenolie
- 300 g hakkede tomater
- 1 teske salt
- 50 g oliven
- ½ teske oregano, tørret
- Nutrition
- per 1 portion
- Calories
- 2719.6 kJ / 650 kcal
- Protein
- 83.5 g
- Carbohydrates
- 34 g
- Fat
- 19.5 g
- Saturated fat
- 3.3 g
- Fiber
- 5.5 g
- Sodium
- 8958.3 mg
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