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Ingredients
- 900 g vand
- 100 g boghvedekorn
- 30 g havregryn
- 50 g blandet frø
- 50 g parmesanost, skåret i mindre stykker
- 100 g courgette, skåret i mindre stykker (2-3 cm)
- 50 g løg, skåret i kvarte
- 1 gulerod, skåret i mindre stykker(2 cm) (ca. 70 g)
- 1 fed hvidløg
- 3 basilikumblade, kun blade
- 2 kviste persille, frisk, kun blade
- 1 - 2 knivspids salt
- ½ teske røget paprika, stødt (optional)
- 50 g rasp
- 3 - 4 spsk solsikkeolie
- Nutrition
- per 4 portioner
- Calories
- 6819.9 kJ / 1630 kcal
- Protein
- 54 g
- Carbohydrates
- 157 g
- Fat
- 94 g
- Saturated fat
- 19 g
- Fiber
- 25 g
- Sodium
- 1369 mg
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