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Ingredients
- 150 g ogórka, bez skórki i nasion, pokrojonego na kawałki, plus dodatkowa ilość pokrojonego w plastry, do dekoracji
- 80 g orzechów włoskich, łuskanych
- 1 gałązka mięty, świeżej, tylko liście
-
400
g sera ricotta, podzielonego na kawałki
or 400 g twarogu, podzielonego na kawałki - 30 g oliwy z oliwek
- 10 g soku z cytryny, świeżo wyciśniętego
- 2 szczypty soli
- 2 szczypty pieprzu czarnego, mielonego
- 6 kromek pieczywa pełnoziarnistego
- szczypiorek, świeży, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 1438 kJ / 343 kcal
- Protein
- 14 g
- Carbohydrates
- 27 g
- Fat
- 19 g
- Saturated fat
- 5 g
- Fiber
- 2.6 g
- Sodium
- 419 mg
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