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Ingredients
- 50 g sera parmezan, pokrojonego na 3 cm kawałki
- 350 g bulw kopru włoskiego, pokrojonych na kawałki
- 250 g marchewki, pokrojonej na kawałki
- 40 g pora, tylko biała część, pokrojona na kawałki
- 30 g oliwy z oliwek, plus dodatkowa ilość do skropienia
- 500 g wody
-
1
łyżeczka koncentratu bulionu drobiowego, wykonanego w TM
or 1 kostka bulionu drobiowego (na 0,5 l), pokruszona - sól, do smaku
- Nutrition
- per 1 porcję
- Calories
- 804 kJ / 192 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 14 g
- Saturated fat
- 4 g
- Fiber
- 5.3 g
- Sodium
- 1024 mg
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