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Ingredients
Berbere-kryderiblanding
- 2 teske korianderfrø
- ½ kanelstang
- 4 - 5 allehånde, hele
- 1 ½ teske bukkehornfrø
- 8 nelliker
- 1 ½ teske ingefær, stødt
- 5 g cayenne peber, stødt
- 1 teske kardemommefrø
- 1 teske spidskommen, stødt
- 1 teske hvidløgspulver
- 10 g sød paprika
- 5 g røget paprika, stødt
- 1 teske gurkemeje, stødt
- ½ teske muskatnød, stødt
Zighinì
- 200 g løg, hvide, skåret i halve
- 2 fed hvidløg
- 40 g vegetabilsk olie
- 400 g oksekød, culotte, skåret i mindre stykker (2 cm)
- 250 g hakkede tomater
- 1 teske sukker
- 1 tsk med top salt
- Nutrition
- per 1 portion
- Calories
- 1689.3 kJ / 403.8 kcal
- Protein
- 23.3 g
- Carbohydrates
- 19 g
- Fat
- 27.5 g
- Saturated fat
- 7.8 g
- Fiber
- 5.8 g
- Sodium
- 554.8 mg
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