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Ingredients
Berbere-kryderiblanding
- 1 teske spidskommen, stødt
- 2 teske korianderfrø
- 1 teske kardemommefrø
- 1 ½ teske bukkehornfrø
- ½ kanelstang
- 4 - 5 allehånde, hele
- 8 nelliker
- 1 ½ teske ingefær, stødt
- 5 g cayennepeber, stødt
- 1 teske hvidløgspulver
- 10 g sød paprika
- 5 g røget paprika, stødt
- 1 teske gurkemeje, stødt
- ½ teske muskatnød, stødt
Gryderet med linser (Misir wat)
- 100 g løg, hvide, skåret i halve
- 60 g skalotteløg, skåret i halve
- 2 fed hvidløg
-
150
g cherrytomater, skåret i halve
or 150 g tomat, skåret i halve - 50 g smør, usaltet, skåret i mindre stykker
- 250 g røde linser, tørret (se tip)
- 500 g vand
-
1 - 1 ½
tsk med top grøntsagsbouillon
or 2 grøntsagsbouillon, terning (til 0,5 l) - 15 g tomatpure
- ½ teske sukker
- 1 teske salt
- 1 laurbærblad, tørret
- Nutrition
- per 1 portion
- Calories
- 1608.8 kJ / 384.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 55.5 g
- Fat
- 12.5 g
- Saturated fat
- 7 g
- Fiber
- 12 g
- Sodium
- 404 mg
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