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Ingredients
La pâte
- 250 g de graines d'épeautre
- 250 g de lait
- 20 g de levure boulangère fraîche, émiettée
- 50 g de beurre mou, coupé en morceaux et un peu pour le récipient
- 30 g de sucre en poudre
- 250 g de farine de blé
- ½ c. à café de sel
La garniture aux graines de pavot
- 50 g de beurre mou, coupé en morceaux
- 100 g de graines de pavot
- 50 g de sucre en poudre
- 1 œuf
Le montage
- farine de blé, pour le plan de travail
Les nappes de couleur
- 200 g de sucre en poudre
- 30 g de jus de citron fraîchement pressé
- colorant alimentaire (optional)
- Nutrition
- per 1 pièce
- Calories
- 456.7 kJ / 109.2 kcal
- Protein
- 2.6 g
- Carbohydrates
- 17.4 g
- Fat
- 3.6 g
- Saturated fat
- 1.6 g
- Fiber
- 1.5 g
- Sodium
- 35.2 mg
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