Ispanak, Muz ve Badem Sütlü Smoothie
TM6 TM5 TM31

Ispanak, Muz ve Badem Sütlü Smoothie

5.0 (4 ratings)

Ingredients

  • 1 muz, parçalara bölünmüş (4-5 cm)
  • 100 - 130 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
  • ½ - 1 yk fıstık ezmesi
  • 250 g badem sütü
  • 250 g yoğurt
  • 150 g buz küpü

Nutrition
per 1 bardak
Calories
584 kJ / 140 kcal
Protein
5.8 g
Carbohydrates
15.3 g
Fat
6 g
Fiber
1.8 g

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