Ikan dan kentang dengan saus tomat
TM6 TM5 TM31

Ikan dan kentang dengan saus tomat

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Ingredients

  • 800 g kentang, potong kecil-kecil (3-4 cm)
  • 30 g minyak zaitun, untuk mengoles
  • 6 steak hake (masing-masing 120-200 g)
    or 6 fillet ikan daging putih (jenis ikan daging putih apapun, masing-masing 120-200 g)
  • 2 sdt garam, sesuai selera
  • 150 g bawang bombai, potong bagi dua
  • 1 siung bawang putih
  • 100 g wortel, potong kecil-kecil
  • 50 g white wine (optional)
  • 400 g tomat, potong kecil-kecil
  • ½ sdt lada hitam bubuk
  • 100 g air

Nutrition
per 1 porsi
Calories
1269 kJ / 302 kcal
Protein
33 g
Carbohydrates
25 g
Fat
7 g
Fiber
3.4 g

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