Moussaka lentil
TM6 TM5 TM31

Moussaka lentil

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Ingredients

  • 200 g lentil split merah
  • 500 g air
  • 120 g keju Parmesan, potong kecil-kecil
  • 400 g terong
  • 50 g minyak zaitun
  • 200 g bawang bombai, potong bagi dua
  • 3 siung bawang putih
  • 1 paprika, hijau atau merah, potong kecil-kecil (berkisar 150 g)
  • 400 g tomat, kalengan, termasuk jus
  • 120 g red wine
  • 1 sdm oregano kering
  • 1 sdt bubuk jahe
  • 1 - 2 sdt garam, sesuai selera
  • ½ sdt bubuk lada hitam
  • 40 g mentega, tambahkan untuk mengoles
  • 500 g susu
  • 40 g tepung terigu

Nutrition
per 1 porsi
Calories
1917 kJ / 458 kcal
Protein
21 g
Carbohydrates
33 g
Fat
25 g
Fiber
7.3 g

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