Dada bebek dengan saus jahe jeruk, mashed potatoes dan buncis
TM6 TM5

Dada bebek dengan saus jahe jeruk, mashed potatoes dan buncis

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Ingredients

  • 40 g bawang merah, potong bagi dua
  • 1 siung bawang putih
  • 20 g jahe segar, dikupas, iris tipis-tipis (2 mm)
  • 60 g Seville orange marmalade
    or 60 g marmalade jeruk tambah 1 sdm jus lemon
  • 1 jumput daun thyme segar
  • 20 g minyak zaitun
  • 20 g cuka balsamik
    or 20 g sherry vinegar
  • 50 g port wine
  • 550 g air
  • 1 sdt garam
  • ½ sdt lada hitam baru digiling, sesuai selera
  • 2 dada bebek, tanpa kulit, tanpa tulang (masing-masing berkisar 150-200 g) (lihat tips)
  • 350 g kentang (floury potato), dikupas, potong kecil-kecil (1 cm)
  • ½ sdt bubuk paprika manis
  • 30 g mentega
  • 120 g susu
  • 120 - 150 g buncis segar, potong kecil-kecil (2 cm) bila perlu

Nutrition
per 1 porsi
Calories
3136 kJ / 750 kcal
Protein
43 g
Carbohydrates
60 g
Fat
33 g
Fiber
4.4 g

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