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Sup pasta sayur, gulungan daging babi dengan sayur, pudding, dan muffin
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Ingredients
Muffin beri dan pudding rasberi kukus
- 4 sdt selai rasberi (40 g)
- 2 telur
- 200 g gula
- 60 g mentega, potong kecil-kecil
- 200 g susu
-
½
sdt ekstrak vanila natural
or 1 sdt gula vanila, homemade - 200 g tepung terigu
- 2 sdt baking powder
-
200
g rasberi segar
or 200 g rasberi beku -
150
g bluberi segar
or 150 g bluberi beku
Gulungan daging babi
- 500 - 600 g kapsim (pork shoulder), tanpa tulang, dalam satu potongan, potong setengah bagian (butterflied-cut) dengan ketebalan berkisar 1.5 cm
- 1 jumput garam
- 1 jumput bubuk lada
- 4 - 5 irisan bacon
- 20 g tomat kering
- 30 g keju Parmesan
- 5 tangkai peterseli segar, daun saja
- 1 telur
Sayuran khas Mediterania, Sup pasta sayuran
- 1 siung bawang putih
- 300 g bawang bombai, 100 g di iris-iris, sisanya di potong kecil-kecil
- 130 g wortel, dikupas, iris-iris (5 mm)
- 70 - 80 g campuran sayur (contoh: paprika merah atau hijau, seledri Eropa), potong kecil-kecil
- 30 g minyak zaitun ekstra virgin
- 50 g white wine (optional)
- 1 ½ sdt garam
-
1
sdt penuh pasta kaldu sayur, homemade
or 1 dadu kaldu sayur (untuk 0.5 l) - 1000 g air
- 250 g kentang, iris-iris (5 mm)
- 160 g zukini, iris-iris (1 cm)
- 150 g tomat matang, iris-iris (1 cm)
- ½ sdt oregano kering
- 60 g pasta kering pendek (contoh: elbow macaroni), untuk sup
- Nutrition
- per 1 porsi
- Calories
- 5439 kJ / 1299 kcal
- Protein
- 49 g
- Carbohydrates
- 133 g
- Fat
- 59 g
- Fiber
- 11.6 g
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