Mango-Erdbeer-Shake

Mango-Erdbeer-Shake

4.6 125 ratings
Prep. 5min
Total 5min
2 Gläser

Ingredients

  • Haferkleie
    1 TL
  • Mango in Stücken
    200 g
  • Erdbeeren, TK
    120 g
  • Griechischer Joghurt (10% Fett)
    100 g
  • Orangensaft
    150 g
  • Honig (optional)
    1 - 2 TL

Nutrition per 1 Glas

Calories 181 kcal / 760 kJ
Protein 4 g
Fat 5 g
Carbohydrates 25 g
Fiber 3 g
Saturated fat 3 g
Sodium 33 mg

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