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Ingredients
Croûte
- 115 g de beurre non salé, à température ambiante, et un peu plus pour beurrer
- 85 g de cassonade
- 100 g de flocons d'avoine, à cuisson rapide
- 70 g de farine tout usage
- 45 g de flocons de noix de coco non sucrée
Garniture
- 70 - 85 g de sucre, selon les goûts
- 2 c. à soupe de fécule de maïs
- 500 g d'ananas frais, coupé en morceaux
- 45 g de jus de citron
- 2 c. à soupe de flocons de noix de coco non sucrée
- Nutrition
- per 1 portion
- Calories
- 716.8 kJ / 171.3 kcal
- Protein
- 2.1 g
- Carbohydrates
- 22.9 g
- Fat
- 8.6 g
- Saturated fat
- 5.8 g
- Fiber
- 1.9 g
- Sodium
- 4.2 mg
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