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Sorte ris med mango og laks

Sorte ris med mango og laks
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Prep. 10min
Total 35min
4 portioner
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Ingredients

  • citronsaft friskpresset
    20 g
  • sennep
    10 g
  • ekstra jomfruolivenolie
    20 g
  • salt
    1 knivspids
  • vand
    1200 g
  • fersk laksefilet, uden skind (hver 150 g)
    300 g
  • sorte ris (tilberedningstid 16-18 min., se tip)
    200 g
  • sort peber, friskkværnet (optional)
    1 - 2 knivspids
  • mango, moden skrællet, skåret i tern (ca. 2 cm)
    150 g

Difficulty

easy

Nutrition per 1 portion

Sodium 494.3 mg
Protein 19.8 g
Calories 1794 kJ / 428.8 kcal
Fat 16.8 g
Fiber 3 g
Saturated fat 3.3 g
Carbohydrates 49.8 g

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