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Veganske spirulinabøffer

Veganske spirulinabøffer
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Prep. 20min
Total 40min
4 portioner
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Ingredients

  • spinatblade, friske
    500 g
  • vand
    500 g
  • brød skåret i mindre stykker (3-4 cm)
    100 g
  • soyamælk
    80 g
  • valnødder, uden skal plus ekstra til pynt
    50 g
  • fed hvidløg
    1
  • persilleblade, friske plus ekstra til pynt
    3 kviste
  • skalotteløg halve
    1
  • olivenolie plus ekstra til at smøre med
    20 g
  • spirulina, pulver
    5 g
  • rasp plus ekstra til at drysse med
    20 g
  • salt
    1 tsk
  • sort peber, friskkværnet
    3 knivspids
  • oregano, tørret
    ½ tsk
  • cherrytomater halve
    50 g
  • rucola
    150 g
    150 g babysalat

Difficulty

easy

Nutrition per 1 portion

Sodium 630.3 mg
Protein 11.5 g
Calories 1162 kJ / 277.8 kcal
Fat 15.5 g
Fiber 6.3 g
Saturated fat 1.8 g
Carbohydrates 28 g

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